What is compression & how does it help?

Compression is a method that has been safely utilised for centuries. We are here to help you post-pregnancy and reignite your pre-baby confidence. As we all know pregnancy leads to weight gain and skin stretching, it weakens your tummy muscles and this requires special support at this important time.
• Compression and body shaping will gently persuade your tummy muscles back together resulting in muscle memory and reduction of stretch marks
• Our shapers compress the stomach, hips and waist, which have all expanded during pregnancy. One reason this works is because of a hormone called relaxin.
• Custom compression helps flush excess fluid through the body’s system, it will also help reduce swelling known as edema by compressing small blood vessels and capillaries and minimise bruising
• Last but not least, they will make you feel amazing in and out of clothing!


How do I exchange my item?

Exchanges are only done via store credits only if Garment(s) is in original condition as sent. Any discoloration, tag removed, altered anything there will be a R200 restock fee as this item cannot be restocked.

Please send to
Waist Trainers South Africa
P.O. Box 1552
South Africa

As soon as we receive it, we will send store credit code via email or twitter. We are not responsible for any shipping fees.
Please include your packing slip or write your name on the package. Please do not email us to process returns. Follow direction as stated above.


We are open Mon-Sun from 10 am-8pm GMT. If you do not see your answer under the FAQ’S, send an email using the contact form, and we will respond to emails or you can email us at or tweet us on @Wtrainers
Please allow 12hrs for a response.